CALL TODAY: (585) 207-0088

2968 Chili Ave, Rochester, NY 14624

Rapid & PCR COVID-19 Testing Available
Click Here to Learn More

Open 7 days a week!

Mon - Fri 8 am - 8 pm

Sat and Sun 9 am - 7 pm

Walk-In Clinic

On-site X-Ray and Lab

ONLINE PAYMENT

ONLINE CHECKIN

Please note that this is NOT an appointment.

Online check-ins simply let us know you are on your way. This helps to streamline your visit because patients are typically seen on a first-come, first-served basis in order of their arrival – although patients with conditions requiring immediate treatment may be seen ahead of others.

We will do our best to make sure you are seen as close to your check-in time as possible.

OK

SEND A MESSAGE

PATIENT PORTAL

MENUMENU
  • Home
  • About
  • Services
    • Diagnostic Services
    • Illnesses & Injuries
    • Occupational Health Services
    • Physicals
  • Insurance & Payment
  • Blog
  • Contact & Location

Sprains vs. Strains

in Sports Injuries, Urgent Care
August 06, 2020
Tagged With: Cornerstone Urgent Care Center, Sports Injuries, Sports Medicine, Sprains vs. Strains, urgent care
 

Do you know what the difference is between a sprain and a strain? A lot of people mistakenly refer to these two types of injuries as the same, even though they are very different.

Let’s take a look at what the difference is between sprains and strains.

Sprains

Sprains are characterized by overstretching or tearing of tough tissues called ligaments, which connect bones to form a joint. Sprains occur when you accidentally roll, twist, or unnaturally turn a ligament, forcing it to stretch or move in a position it is not accustomed to.

Sprains are diagnosed with levels of severity. A grade 1 sprain means the affected ligament slightly tore or stretched. A grade 2 sprain refers to an incomplete tear, meaning a part of the ligament tore, while the other part is still attached. A grade 3 sprain refers to a complete tear of the ligament into 2 pieces. It is often accompanied by severe swelling, pain, and bruising.

Symptoms

The signs and symptoms you will experience depend on the severity of the sprain. Common symptoms include:

  • Pain
  • Swelling
  • Bruising
  • Limited movement in the affected joint
  • A popping sound in the joint when the injury occurred

If you feel pain directly over your bones and have a loss of sensation in the affected joint, seek immediate medical care. These may be symptoms of a more severe injury, like a bone fracture.

Causes and Risk Factors

The primary cause of sprains is a sudden overextension or tearing of the ligament, causing severe pressure on the connective tissue. A sprain can occur because of falls, direct contact when playing sports, and sudden pivoting. The most common areas for this type of injury are:

  • Ankle
  • Knee
  • Wrist
  • Thumb

Sports and work accidents can cause sprains, but other factors can also increase your risk. These factors include:

  • Walking or running on uneven and slippery surfaces
  • Overfatigue
  • Wearing inadequate footwear, such as worn-out shoes or high heels

Strains

Strains, also called pulled muscles, affect muscles or tendons, the bands of connective tissue that attach muscles to bones. Strains commonly occur in the lower back and the hamstrings.

Like sprains, strains are described depending on severity. This injury may be minor, a simple overstretching of a muscle or tendon (grade 1), or severe, involving a partial tear (grade 2) or complete rupture (grade 3).

Symptoms

The severity of a strain, whether minor or severe, determines the intensity of the signs and symptoms you are likely to feel. Some of them include:

  • Pain
  • Redness or bruising
  • Limited range of motion
  • Swelling
  • Muscle weakness and spasms

Causes and Risk Factors

The primary cause of acute strains is poor body mechanics when lifting heavy objects or performing physically demanding activities. On the other hand, chronic strains are caused by repetitive incorrect use of the affected muscle or tendon.

One major risk factor of strains is engaging in sports or physical activities that involve direct contact. Likewise, legs, hands, and elbows are generally more susceptible to strains because certain activities require you to make quick movements, grip objects, or move with a lot of pressure.

Sprains and Strains Treatment in New York

The initial treatment for sprains and strains is RICE (rest, ice, compression, elevation) therapy. Severe cases of sprains or strains may result in severe injuries requiring medical treatment by a professional. If symptoms persist and pain becomes unbearable, seek immediate medical assistance.

Cornerstone Urgent Care Center, located in Rochester, New York, provides the care you deserve quickly and at a low cost. Our group of dedicated providers aims to offer optimal medical service for all our patients. Our clinic is open every day of the week to help you with your urgent and unexpected medical needs. You may reach us at (585) 207-0088. You can also send us a message if you plan to drop by.

We also offer diagnostic services and physicals for all our patients. Skip the emergency room lines, and get the urgent care you deserve with us.

Filed Under: Sports Injuries, Urgent Care

Primary Sidebar

August 2020
MTWTFSS
 12
3456789
10111213141516
17181920212223
24252627282930
31 
« Jul   Sep »

Categories

  • Asthma
  • Clinical Lab Testing
  • Common Cold vs. Flu
  • COPD
  • Covid-19
  • Diabetes
  • Digital X-ray
  • Emergency Medicine
  • General
  • Heart Health
  • High blood pressure
  • Injuries
  • Physical Exam
  • Sports Injuries
  • Uncategorized
  • Urgent Care
  • Walk in Clinic
  • Wound Care

Tags

Annual Physical Examination Asthma Attack asthma doctor near me asthma treatment in Rochester NY asthma treatment near me best urgent care center near me chrionic wound treatment in Rochester NY chronic wound treatment near me COPD treatment near me Cornerstone Urgent Care Center Diabetes Management Diabetes Management near me Diabetes Management Rochester NY diabetes physician near me Diabetes treatment near me emergency medical services emergency medicine healthcare providers emergency medicine healthcare providers near me emergency medicine healthcare providers Rochester NY emergency medicine services emergency medicine services near me emergency medicine services Rochester NY Flu Flu Shot near me Hypertension injury care near me mergency medicine healthcare providers near me mergency medicine healthcare providers Rochester NY open wound treatment in Rochester NY open wound treatment near me Pediatric Sports Injuries urgent care Urgent Care Center near me Urgent Care Center Rochester NY Urgent Care Clinic Urgent Care Clinic Le Roy NY urgent care clinic near me urgent care clinic Rochester NY urgent care near me Urgent Care Rochester NY urgent care services near me Urgent Care vs. ER wound care in Rochester NY wound care near me

Footer

  • Home
  • About
  • Services
    • Diagnostic Services
    • Illnesses & Injuries
    • Occupational Health Services
    • Physicals
  • Insurance & Payment
  • Blog
  • Contact & Location
  • Sitemap
  • Privacy Policy

CONTACT

(585) 207-0088

info@cornerstoneuc.com

FOLLOW

 

LOCATION

2968 Chili Avenue
Rochester, NY 14624

Copyright © · Cornerstone Urgent Care Center · All Rights Reserved

iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

Cornerstone Urgent Care Center walk-in clinic in Rochester, New York, offers diagnostic testing, occupational medicine, physical examinations, and urgent care services for illness & injuries, and more.

  • Home
  • About
  • Services
    • Diagnostic Services
    • Illnesses & Injuries
    • Occupational Health Services
    • Physicals
    • Back
  • Insurance & Payment
  • Blog
  • Contact & Location