CALL TODAY: (585) 207-0088

2968 Chili Ave, Rochester, NY 14624

Rapid & PCR COVID-19 Testing Available
Click Here to Learn More

Open 7 days a week!

Mon - Fri 8 am - 8 pm

Sat and Sun 9 am - 7 pm

Walk-In Clinic

On-site X-Ray and Lab

ONLINE PAYMENT

ONLINE CHECKIN

Please note that this is NOT an appointment.

Online check-ins simply let us know you are on your way. This helps to streamline your visit because patients are typically seen on a first-come, first-served basis in order of their arrival – although patients with conditions requiring immediate treatment may be seen ahead of others.

We will do our best to make sure you are seen as close to your check-in time as possible.

OK

SEND A MESSAGE

PATIENT PORTAL

MENUMENU
  • Home
  • About
  • Services
    • Diagnostic Services
    • Illnesses & Injuries
    • Occupational Health Services
    • Physicals
  • Insurance & Payment
  • Blog
  • Contact & Location

Diabetes: Preventing and Managing Diabetes

in Diabetes
February 24, 2023
Tagged With: Diabetes Management in Rochester NY, Diabetes Management near me, Diabetes Management near you, diabetes physician near me, diabetes physician Rochester NY, Diabetes treatment near me, Diabetes treatment Rochester NY
 

Diabetes is a serious, chronic condition that affects millions of Americans. According to the latest data, over 30 million Americans have been diagnosed with the condition.

When you have diabetes, your body cannot properly regulate blood sugar levels, resulting in high glucose levels in the bloodstream. Insulin, which is released from the pancreas, is critical for breaking down glucose for energy, and diabetics either do not make enough insulin or their body does not utilize it properly.

Left untreated or unmanaged, diabetes can lead to potentially life-threatening complications such as heart disease, kidney failure, and nerve damage.

There are many factors in preventing diabetes that overlap with managing diabetes. Here, we will discuss some of the most helpful methods someone with diabetes can adopt for better health and a reduction in complication risk.

Eat a Healthy Diet

Eating nutritious foods helps you get your body the vitamins and minerals it needs and prevents blood glucose spikes that over time can cause complications. When putting together a meal plan, choose fruits and vegetables, lean protein, beans, and complex carbohydrates. Avoid processed foods and sugary foods and drinks. Additionally, monitor your portion sizes, so that excessive calories aren’t consumed on any given day. This will help you maintain a healthy weight, which has been linked with better management of type 2 diabetes.

It can be challenging to plan for meals if you have food sensitivities and intolerances or other gastrointestinal issues. It is best to consult a professional for individualized meal planning.

Exercise Regularly

Physical activity helps manage blood glucose levels by burning off excess energy stored as glycogen, which is a form of carbohydrates. You do not have to go to the gym to get exercise. Even just 30 minutes of light exercise per day in the form of walking, cycling, or swimming are beneficial. However, you may also want eventually to add strength training for stronger muscles, which also increases the rate at which you burn calories.

Monitor Your Blood Glucose Levels

Keeping track of daily readings through regular blood glucose monitoring allows you to detect patterns of highs and lows, so you can make the necessary changes to your diet and lifestyle. It is recommended that diabetics test their blood glucose levels before a meal, two hours after a meal, and before bedtime. The information you collect is also very useful when you see your doctor, who can adjust your treatment plan accordingly.

Reduce Stress

Studies have shown that stress hormones can directly affect insulin production. Keeping your stress levels low can have many benefits that extend beyond preventing and managing diabetes, too.

Visit Your Doctor Regularly

Chronic disease management is a service many doctors provide. Seeing a medical professional regularly, especially if you have been diagnosed with type 2 diabetes, helps you manage your condition better. Having a doctor monitor your health numbers and make individualized recommendations for long-term success, especially if you have multiple existing chronic health conditions, is the best way to go.

Diabetes Management in Rochester, NY

The medical professionals at Cornerstone Urgent Care Center offer chronic disease management services for patients who want to get better at managing their diabetes and prevent complications related to the disease. We are committed to helping reduce the severity of your symptoms, so you can live your life fully.

For any questions or to schedule an appointment with us, call our office today at (585) 207-0088, or use our convenient online request form. We look forward to helping make a big difference in your life.

Filed Under: Diabetes

Primary Sidebar

February 2023
MTWTFSS
 12345
6789101112
13141516171819
20212223242526
2728 
« Jan    

Categories

  • Asthma
  • Clinical Lab Testing
  • Common Cold vs. Flu
  • COPD
  • Covid-19
  • Diabetes
  • Digital X-ray
  • Emergency Medicine
  • General
  • Heart Health
  • High blood pressure
  • Injuries
  • Physical Exam
  • Sports Injuries
  • Uncategorized
  • Urgent Care
  • Walk in Clinic
  • Wound Care

Tags

Annual Physical Examination Asthma Attack asthma doctor near me asthma treatment in Rochester NY asthma treatment near me best urgent care center near me chrionic wound treatment in Rochester NY chronic wound treatment near me COPD treatment near me Cornerstone Urgent Care Center Diabetes Management Diabetes Management near me Diabetes Management Rochester NY diabetes physician near me Diabetes treatment near me emergency medical services emergency medicine healthcare providers emergency medicine healthcare providers near me emergency medicine healthcare providers Rochester NY emergency medicine services emergency medicine services near me emergency medicine services Rochester NY Flu Flu Shot near me Hypertension mergency medicine healthcare providers near me mergency medicine healthcare providers Rochester NY open wound treatment in Rochester NY open wound treatment near me Pediatric Sports Injuries urgent care Urgent Care Center near me Urgent Care Center Rochester NY Urgent Care Clinic Urgent Care Clinic in Rochester NY Urgent Care Clinic Le Roy NY urgent care clinic near me urgent care clinic Rochester NY urgent care near me Urgent Care Rochester NY urgent care services near me Urgent Care vs. ER wound care in Rochester NY wound care near me

Footer

  • Home
  • About
  • Services
    • Diagnostic Services
    • Illnesses & Injuries
    • Occupational Health Services
    • Physicals
  • Insurance & Payment
  • Blog
  • Contact & Location
  • Sitemap
  • Privacy Policy

CONTACT

(585) 207-0088

info@cornerstoneuc.com

FOLLOW

 

LOCATION

2968 Chili Avenue
Rochester, NY 14624

Copyright © · Cornerstone Urgent Care Center · All Rights Reserved

iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

Cornerstone Urgent Care Center walk-in clinic in Rochester, New York, offers diagnostic testing, occupational medicine, physical examinations, and urgent care services for illness & injuries, and more.

  • Home
  • About
  • Services
    • Diagnostic Services
    • Illnesses & Injuries
    • Occupational Health Services
    • Physicals
    • Back
  • Insurance & Payment
  • Blog
  • Contact & Location